As cardio exercises go, riding a traditional bicycle has long been among the most popular. Roughly 12.4% of Americans ride theirs regularly. If you’ve been hesitant to join them or aren't able to commit physically to a bicycle, you may be surprised to learn that an electric bike is also highly beneficial to your health while requiring much less work to ride. Here's a closer look at how this technology will help your mind and body.

How Can an Electric Bike Boost Your Health?

1. Provides a Workout

Traditional biking is a powerful cardio exercise, which strengthens your organs and immune system, grows your lung capacity, and helps you lose weight. The resistance involved with pedaling and gripping the handlebars lets you build muscle, too. While an electric model provides less of a payout due to the reduced rider effort, these cardiovascular benefits are still in place.

People who are injured or experience joint pain can recover better with the low-impact movement of an electric model. Additionally, when your body is healthier, you sleep better and reduce the risk of developing heart disease and other medical conditions. It will be easier to have the energy and sense of well-being you need to go about your daily life.

2. Boosts Mental Well-Being

Physical fitness contributes significantly to mental health. This is partly because cardio workouts improve blood flow throughout your body, including in your brain, allowing you to think more clearly and combat diseases like dementia and depression. 

Exercise also helps you reduce stress and cope more effectively when you do experience anxiety, and an e-bike provides an adequate amount of this physical exertion while giving you more mental space to enjoy the outdoors than a traditional bike. When you ride outside, the fresh air and proximity to nature can boost your mood, too, easing blood pressure and increasing feelings of contentment.

3. Hones Other Skills

Modern cars and smartphones provide helpful technology, such as GPS devices. While many e-bikes can be equipped with GPS, it’s far less common. You’re more likely to rely on your own navigational skills, which is a great chance to improve and master your inner compass.

Also, biking requires shifting your weight while keeping your balance to conquer slopes, sharp corners, and rough terrain. This enhances your spatial awareness, which translates to other areas of your life, like hand-eye coordination and obstacle avoidance.

4. Increases Social Opportunities

Many of the people who enjoy riding traditional and electric bikes for the more tangible health benefits also form clubs, where they can encourage each other and have fun sharing their hobby with like-minded people. Even if you're not the type to join large social groups, the simple act of riding around town can help you meet fellow enthusiasts who can become new friends.

If you want to enjoy these benefits by riding an electric bike, visit ElectroBike in Atlanta, GA. Since 2016, they’ve proudly operated as a full-service bike sales and rental shop to help their community discover the joys and advantages of biking. With diverse models and styles to fit every budget and experience level, they’re excited to help you live a healthier and happier life with their products. Find out how they can assist you today by calling (404) 400-7132 or checking out their website.