Whether you ride a traditional or electric bicycle, you can enjoy many benefits by going on a bike ride. It is a low-impact exercise that gets you out of the house and into the fresh air, and the effects to your health are profound. Below are some key advantages of riding your bike.

What Are the Benefits of Bike Rides?

1. Burns Calories

When you ride a traditional or electric bicycle, you do a lot of pedaling. This, and the muscle activity required to keep yourself balanced, burn a lot of calories. Regular bike rides can thus help you lose weight or remain slim. Depending on your weight and the level of intensity of the exercise, you can lose 650 calories or more per hour while on a bike ride. 

2. Builds Muscle

Cycling is a resistance exercise, similar to lifting weights. It gives your body—particularly the muscles in your legs and backside—a terrific workout and builds lean mass. It hardens and strengthens your glutes, calves, thighs, and hamstrings. When you have a greater percentage of lean muscle mass, your body burns more calories 24/7, even when you are at rest.

3. Exposes You to Sunshine

A bike ride ensures you get plenty of sunshine, which is crucial for both physical and mental health. Sunshine on skin triggers your body to produce Vitamin D, which is essential for strong teeth and bones, immune system health, and cancer prevention. It also helps ward off dementia. Finally, sunshine on the retina of the eye triggers production of serotonin, the happiness hormone. High levels of serotonin in the bloodstream prevent depression and boost your mood.

If you are in the market for a new bike, contact ElectroBike, the premier electric bicycle shop in Atlanta, GA. They are family-owned and -operated and have served Fulton County and the surrounding areas since 2016. They carry numerous respected brand names, including Magnum®, Yamaha®, and Gazelle®. They specialize in E-bikes and bicycle accessories but also offer rental bikes and bicycle repair. They are known throughout the region for their friendly service, knowledgeable sales and repair staff, and competitive pricing. Learn more about them on their website or call (404) 400-7132 to discuss your traditional and electric bicycle options.