Children who express interest in dance classes will often be healthier and stronger thanks to the exercise. However, while physical fitness is important, engaging in this art form also has mental health benefits. The following guide explores some ways these lessons can increase your child's happiness and give them a well-rounded outlook.

How Does Dance Support Good Mental Health?

1. Boosts Confidence

Dance class students will learn basic movements before graduating to more complicated routines. As they see themselves improve in the mirror and feel it in their limbs, kids will learn to feel proud of themselves and what their hard work can accomplish. This added boost of self-confidence will pay off elsewhere in their lives, including the classroom and in other hobbies, since they will be less likely to shy away from trying something new and practicing until they reach their goals.

2. Minimizes Anxiety

Many studies link an increase in physical activity with reduced symptoms of depression. For kids who have anxiety of any kind, dancing may be a valuable outlet for them. 

Dancing releases more endorphins—the body’s natural mood-boosting chemicals—than other types of exercise. The more your child dances, the lower their cortisol levels are likely to be. This stress hormone can negatively impact mood, so it follows that dancing more may inspire happiness and serenity.

3. Aids Socialization

Having friendships gives children a sense of belonging, improves self-confidence, and can alleviate feelings of stress. During dance classes, your son or daughter will get the chance to interact with other students every week who have the same passion that they do. This shared enthusiasm breaks the ice and establishes strong bonds. 

In addition to learning how to better communicate with their peers, they will also get practice listening carefully to their teachers' advice and responding to constructive criticism.

If your child expresses interest in taking dance classes, visit Utah Dance Artists in South Jordan. This team focuses on making lessons as fun, friendly, and instructive as possible. Take advantage of a free trial class for tumbling, ballet, hip hop, or tap dancing, which you can learn more about on their website. Call (801) 562-0913 to speak with a representative.