If your child takes dance classes, stretching should be part of their warm-up and cooldown routine. These exercises lengthen muscles to increase agility and flexibility, making it possible to execute moves without difficulty. The following guide explains why releasing tension in muscles, joints, ligaments, and tendons is important for young dancers. 

How Does Stretching Benefit Young Dancers?

1. Boosts Energy & Endurance

Side-shuffle steps, pulling each knee to the chest, and other dynamic stretches should be used as warm-up exercises. As a result, the joints go through a full range of motions. The movements increase blood flow throughout the body to help your child feel more energized. The improved blood circulation slows muscle fatigue, increasing a performer's stamina and endurance. Being able to sustain prolonged physical activity will keep your child comfortable during rehearsals and competitions. 

2. Corrects Posture Problems

Overworking muscles by not stretching before a rehearsal can lead to tightness during and after dance class. Tight muscles can throw a dancer's back and other body parts out of alignment. Stretching extends the contracted muscles to prompt them back into the proper position. This action, in turn, improves a dancer's posture. Your child will maintain better control of their form, helping them appear stronger and more self-assured while performing. 

3. Prevents Stiffness

Static stretches involve holding the same seated or standing position for an extended period. Your child should perform these exercises during the cooldown phase after dance classes. As a result, they'll help pliable muscles relax, recover, and avoid tightness. 

Stretching tight hamstrings, for instance, prevents muscles from rotating the pelvis incorrectly. This action reduces the odds of your youngster feeling sore or experiencing restricted movement while playing, doing chores, and performing other activities outside of class.

If you're interested in dance classes that will improve your child's abilities and physical health, reach out to Utah Dance Artists. Since 2001, this studio has offered lessons to children and teenagers of all ages throughout Salt Lake, UT, and the surrounding counties. Whether your child is interested in taking ballet, tap, hip-hop, jazz or contemporary classes, they can turn to these skilled instructors. Summer classes run July 6th - August 2nd and summer registration is going on now!  Go to utahdanceartists.com to register online or call (801) 562-0913 for more info!