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Young dancers often experience packed schedules, rushing from school to dance classes or participating in competitions or performances on the weekends. This can make it hard to fit in a proper meal until later in the evening. For that reason, quality snacks are essential for improving performance and combating cravings for sugary treats. Keep your kid satisfied with these three delicious options.

What Are the Most Portable Snacks for Dancers?

1. Hummus & Veggie Sticks

Hummus and veggies are an excellent alternative to chips and dip. Hummus is a low-calorie food—featuring only 59.9 kcal per two-tablespoon serving—and is loaded in protein, calcium, and iron. Protein, in particular, is vital for athletes of all ages as it helps repair muscles and provides energy. Carrots, celery, and red peppers all contain potassium, which assists with muscle regulation. The treat stores well in plastic containers, but cut the vegetables into sticks for easy snacking on the go. 

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2. Apples With Nut Butter

Apple's natural sweetness makes it an excellent option for dancers with a sweet tooth as it can satisfy sugar cravings and replace unhealthy options, like candy. Their ample water content helps reduce the risk of dehydration during physical activity. 

Almond and sunflower butter are packed with muscle and energy-boosting protein. Add a few potassium-rich banana slices and even a few dark chocolate chips for the ultimate pre-dance class snack. 

3. Avocado Toast

There's a reason avocado toast has become a mainstream treat: it's delicious, filling, and nutritious. Avocados are full of heart-healthy, unsaturated fats that help provide the energy needed for dance lessons. They also contain antioxidant vitamins A, C, E, and K, which can help reduce and prevent inflammation during workouts. Toast helps make a person feel fuller for longer and also serves as a convenient delivery method for the snack. 

 

Keep your kiddo active and having fun at Utah Dance Artists in South Jordan, UT. The local dance studio serves kids ages 18 months to 18 years and offers 55 professionally trained instructors committed to quality instruction. From hip-hop to ballet, browse their dance class selection online, and sign up for a fun summer class.  Call (801) 562-0913 for more info. 

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