As much as you want your kids to succeed academically, paying attention to their physical education is also important. Dance classes help elementary school children and teenagers alike be more well-rounded. The following guide looks at some reasons to enroll them this school year.

Physical Benefits

Sitting at desks all day while listening to teachers doesn't provide kids with as much exercise as they might enjoy during the summer. Taking hip-hop, ballet, tap, or jazz gets kids moving, reducing the risk of childhood obesity and subsequent health complications. Dance also develops flexibility and muscle tone and helps with posture, agility, and balance so that your child can move more confidently and is less likely to injure themselves. 

For those with a ton of energy, dance is a way to release it in a coordinated, structured way. As a bonus, physical activity tires kids out, so they sleep better, which can improve academic performance.

Mental Benefits

Through dance classes, individuals can develop focus and discipline as they follow the instructions of their teacher. Dance classes also encourage perseverance and self-motivation as children figure out how to overcome challenges. 

In addition, expressing their emotions creatively through their movements can provide an outlet for stressful emotions. This can ease anxiety and depression. The endorphins from the exercise can boost mood.

Lastly, seeing their own progress and learning to perform in front of crowds helps individuals build self-confidence that they can carry forward as healthy adults. 

Social Benefits

Like many of the arts, dance brings together a wide range of people. In dance classes, children will socialize with those who share a common interest while honing the teamwork skills they need to move as a group. Dancing is also an opportunity for kids to practice listening, empathizing, and helping others.

Get your kids dancing with the professionally trained instructors at Utah Dance Artists. Based in South Jordan, UT, the dance studio is the largest in the Salt Lake Valley area and offers lessons in a variety of dance styles, from contemporary to hip-hop to ballroom. They take students from ages 18 months through 18 years. Call (801) 562-0913 to register for a trial class, or visit their website to learn more about their courses.