Most individuals recognize that dance can be positive for a person's physical health by building their strength, flexibility, and grace. However, this hobby also activates areas of the brain associated with positive feelings and thought patterns, making dance classes beneficial to mental well-being also. The guide below explains how your child or preteen might thrive in these lessons.

How Does Dance Impact Mental Health?

1. Improved Mood

Like any physical activity, dancing spurs the release of chemicals like endorphins in the brain, which regulate stress responses and anxiety. These chemicals lead to short-term improvements in one's mood by providing a euphoric reaction after bouts of intense exercise. In one study, researchers found that 91% of girls who attended dance classes experienced reduced symptoms of depression, such as headaches, even months after the study had concluded.

2. Better Sleep

Over time, poor-quality sleep can lead to fatigue, higher stress levels, and difficulty concentrating on daily tasks. Numerous studies have found consistent links between regular exercise, such as dance, and a reduced risk of insomnia since the movements help people burn excess energy. Maintaining a healthy weight can also avoid breathing difficulties that can disrupt sleep, improving the quality of a dancer's rest.

3. More Opportunities for Socializing

When a preteen attends dance classes, they participate in an activity with others who share their interests and approximate skill level. This makes a dance studio a great place to make new friendships and connections, which can improve mental health, boost self-esteem, and teach important life skills about communication. In addition to this, studies have shown that regular interaction with others can make people sharper by improving their cognitive skills.

If you’re interested in boosting your child's mood and enhancing their mental health through dance, schedule them for dance classes at Utah Dance Artists in South Jordan, UT. The instructors at this dance studio understand the impact physical activity has on confidence and moods, so they work to create a fun, welcoming atmosphere where their students can challenge themselves. Call them at (801) 562-0913 to schedule a free trial class, and visit their website to learn more about enrollment.