Playing golf is a wonderful way to relax and enjoy the beautiful weather. While it’s not a physically exhausting sport, it offers many health benefits that might surprise you. Whether you’re a novice or an experienced player, here are some advantages that may compel you to get out onto the green more often.

How Does Golf Support Your Health?

1. Boost Vitamin D Levels

Known as the sunshine vitamin, vitamin D regulates phosphate and calcium levels in the body. This helps to maintain your overall stability by strengthening bones and muscles. People can generate a sufficient amount of vitamin D just by stepping onto the golf course and soaking up the sunshine. 

The best time to do so is from late March through late September, particularly during peak sunshine hours of 11 a.m. to 3 p.m. However, wear sunscreen with an SPF of at least 30 to protect your skin from UVB rays while helping your body create this nutrient. 

2. Reduce Stress Levels

Not only does that added vitamin D exposure boost your mood, but socializing in a relaxed setting with like-minded individuals is also beneficial. A study also found that this human interaction on the golf course can improve mental health. The activity may generate dopamine, a natural neurotransmitter that determines the way your body experiences pleasure. Simply shaking hands with fellow players and enjoying a few rounds can change your outlook.

3. Improve Sleep Habits

You don’t have to break an intense sweat to exercise and improve your sleeping habits. Walking from one hole to another is enough to elevate your heart rate, and this moderate amount of activity may improve your “slow-wave” sleep, the deep sleep that occurs when your mind rejuvenates the most overnight.

Golfing also typically occurs at a good time, during the morning or afternoon. This allows the body to release endorphins earlier in the day, leaving plenty of time for them to deactivate and for the mind and body to wind down. That will leave you feeling much sleepier by bedtime.

If you’re ready to boost your health, improve your sleep, and play some golf while spending time in the sunshine, visit Drugan’s Castle Mound Country Club in Holmen, WI. The banquet facility features beautiful grounds, including an 18-hole, par 71 course. Visit the website to learn more about their offerings, or call (608) 526-4144 to speak with a representative.