Pregnancy can affect nearly every part of a woman's body and the teeth and gums are certainly no exception. Increased gum sensitivity makes oral health especially important and can increase the risk of inflammation, bleeding, and even developing gum disease. Here's a brief guide to caring for your teeth and gums during pregnancy, including frequent brushing to routine dentist visits.

Do:

Brush twice and floss once every day.

Many of your body's systems become more sensitive during pregnancy, especially your teeth and gums, meaning it is more important than ever to maintain a consistent oral hygiene routine. Be sure to brush at least twice a day and floss at least once, preferably before going to sleep. Try setting alarms on your phone, leaving notes on the bathroom mirror, or even keeping floss on your nightstand to help yourself remember. 

Visit your dentist.

Even when you aren't pregnant, you should have your teeth professionally cleaned every three to six months. However, your dentist should know that you're pregnant so that they can watch out for signs of gingivitis or gum disease. Since you are more susceptible to gingivitis while pregnant, your dentist will take extra care to have plaque removed from your gumline and may even provide you with antibacterial mouthwash to help you maintain your oral health. 

Don't:

Brush within 30 minutes of morning sickness.

Many pregnant women experience morning sickness, which consists of nausea and vomiting that frequently occurs in the morning before the first meal of the day. If you experience morning sickness, skip brushing your teeth until later in the morning. Once your teeth have been exposed to stomach acid, their enamel is softened and vulnerable to damage. Rinsing your mouth with water can help you feel refreshed. You can brush your teeth after about 30 minutes. 

Take chewable or gummy vitamins. 

Prenatal vitamins provide a boost in folic acid and other minerals your growing baby needs to thrive. However, avoid vitamins that come in gummy candy form or chewable tablets. These varieties tend to be high in sugar and are prone to sticking to your teeth, which may promote plaque, decay, and cavities.

If you're pregnant and in need of dental care, you can count on Henry Dale Coffee, DMD, PSC in Somerset, KY. This caring, compassionate dentist applies his 40 years of experience to each patient, utilizing his expertise to develop individualized dental treatment. Visit their website or call (606)679-7419 to schedule your first appointment.