The immune system consists of a network of cells and organs that keep microorganisms like bacteria, viruses, and fungi out of the body. If these microbes do enter, the immune system can fight them to promote healing and recovery. The body has a natural process of removing toxins that supports immune system health to prevent infections and diseases. Here's more about the detox process and how you can boost it to improve immune function and stave off illnesses. 

What Is Detoxing? 

The body is designed to naturally remove toxins created during metabolism. Additionally, natural detox processes can eliminate toxins that enter the body as a result of eating, drinking, touching, and breathing. Toxins produced by the body include lactic acid, urea, and waste products in the gut. Those that come from external sources may include car exhaust, chemicals in secondhand smoke, and mercury in seafood. 

Certain toxins can disrupt the endocrine system, which produces hormones to regulate body systems. Endocrine disrupters may increase the risk of heart disease and cancer. Fortunately, the body eliminates these harmful substances by excreting them through sweating, respiration, and waste elimination. This prevents toxins from becoming stored in cells and tissues where they can do harm. 

How to Detox for Immune Support & Overall Health

You can assist your body's natural detoxification process by incorporating certain foods and supplements into your diet. Lemons, grapefruit, oranges, and other citrus fruits can make the body more alkaline and balance its pH. This may deter the growth of harmful microbes and make it easier for the immune system to fight them.

Additionally, ginger has a high antioxidant content. Antioxidants can fight free radicals in the body to protect cells from oxidative damage, potentially preventing certain types of cancer. Garlic has antibacterial and antiviral properties. It also contains allicin, which may promote white blood cell production to eliminate toxins from the body and protect you against diseases. 

These ingredients can be added to juices and smoothies or taken in the form of vitamins and herbal supplements. Additionally, body wraps may assist with detoxing. They involve coating the skin with natural oils and wrapping the body with cotton bandages to generate warmth. Since this may cause you to sweat, it can accelerate natural detox processes by removing toxins through excretion.

When you want to detox to promote your health, turn to Nu-Body Solutions. They provide body wraps, vitamins, and herbal supplements to clients in Greensboro, NC, and the surrounding communities. Call (336) 389-0001 to ask about detox solutions and book an appointment. They accept HSA and flexible spending cards to help you prioritize your health before the end of the year. Visit the website to learn more about how they'll improve your health and wellness with medspa services.