With proper care and attention, your hair can maintain its health and appearance and serve you well for decades to come. Your hair is part of the body's integumentary system, which also includes the skin, nails, and exocrine glands. And as with any bodily system, it's important to look out for the health and wellness of your hair, starting with regular haircuts from your barber. Below are four additional healthy hair tips for men.

A Men's Guide to Healthy Hair

1. Don't Shampoo Every Day

Shampooing every time you shower strips your scalp of the oils it needs for hydration and protection. Daily shampooing also upsets the microbiome of your scalp, encouraging the growth of bad bacteria and even fungi. Unless you have overly oily hair, you should only shampoo about three times a week, regardless of the hair length. Your barber can tell you if more frequent shampooing is needed because of an excessively oily scalp.

2. Use Conditioner

Each time you shampoo, follow it up with a high-quality conditioner. Conditioners help restore some needed oil and moisture that shampoo removes from your hair. Even on days when you don't shampoo, it's still a good idea to wash with conditioner to keep hair replenished and healthy.

3. Be Gentle When Drying

Your hair is weaker and more delicate when it is wet, so exercise care and caution when drying it with a towel. Rough movements increase the likelihood that strands will split or break. For straight hair, pat gently with a towel. For curly hair, lightly scrunch it upward between the towel, being mindful of the amount of pressure you're using.

4. Purchase Sulfate-Free Products

Sulfates are cleansing chemicals used in many shampoos. They can deprive your hair of moisture and irritate your scalp, leading to dryness and dandruff. Whenever possible, use sulfate-free haircare products. Your barber can recommend the best shampoo, conditioner, and styling product for your type of hair.

Be sure to incorporate regular barber visits into your hair-health routine. Luxury Barber Lounge is here to help. Serving the Bradenton, FL, area, they provide men's haircuts, grooming services, and hot towel shaves. They will keep your hair healthy, strong, and looking its best. Call (941) 932-6288 or visit their website to learn more about their services or to schedule a cut.