Strength training is an essential part of any fitness routine, building muscle and boosting performance in sports. If your kids are showing interest in gym workouts or equipment, then they also may be interested in weights. However, you're likely wondering when it's safe to add weightlifting to your little one's routine. Consult the guide below to learn more about kids and weightlifting.

What Are Some Common Strength Training Myths?

Many people are embracing long-term athletic development (LTAD), which takes a longer-term approach for developing skills, strength, and health for children. This tactic also debunks a pervading myth about young children using weights.

One fear is that strength training at the gym will stunt growth and development. The truth is that when resistance is incorporated into the child's fitness plan, it helps build skills and athleticism while building motor function. When parents and coaches develop a safe plan, such as strength training once or twice a week, then children will retain the techniques better and their bodies will adapt to the new physical activity.

How Can My Child Practice Safe Strength Training?

While strength training is safe for children as young as 6 years old, the type of exercise is important for their developing bodies. Resistance training and weightlifting aren't synonymous, and young children shouldn't be attempting to deadlift heavy weights. These exercises might be introduced later for older teenagers after puberty who have a solid foundation for using weights.

The best exercises to start youngsters with are resistance activities that rely on their own body weight, such as planks and pushups. They can add bands and light free weights as they go along. As they build strength, they can slowly increase the pounds and repetitions. For children who may struggle with body weight, external items like free weights will be easier to work with first. As they get stronger, they can begin using their own body's resistance.

Good form is important so that muscles develop correctly and the risk of injury is lower. Young kids should be monitored while strength training. This progression, coupled with skills they practice for their sport, will produce better overall health. They will also be a well-rounded athlete with higher endurance and protected joints. 

If you're looking for a family-friendly gym in Rosemount, MN, try Hope Fieldhouse. The non-profit fitness center offers an assortment of activities for kids, including volleyball, basketball, and pickleball. The fitness center helps children strength train and works with parents to develop a safe training plan. To learn more about their fitness membership, call (612) 474-4600 or visit their website. To receive text updates from Hope Fieldhouse, text “Join” to (612) 474-3245.