Many people experience anxiety about going to the dentist, which can prevent them from scheduling biannual teeth cleanings and checkups. If you are among the portion of the population who experiences dental anxiety, there are numerous ways to ease your worries and subsequently stay on top of your oral health. Here are a few ideas to help you feel better about every trip to the local dental practice. 

How to Prevent Dental Anxiety 

1. Discuss Your Concerns

Dentists are typically happy to provide detailed answers to questions their patients have about what tools they’ll use and any procedures that are required, such as fillings and root canals. Have an open discussion with the dental professional and ask as many questions as you want to feel better about the appointment. You can also create a hand signal system that lets them know that you need a minute before continuing the cleaning or exam, such as lifting your hand up or waving. 

2. Practice Deep Breathing

Breathing from the diaphragm instantly relaxes the body and mind. Practice deep breathing techniques before going to the local dental practice and while waiting for your appointment to help yourself maintain a calm mindset. You might also want to try meditating for a few minutes before you go to your appointment to feel more calm, peaceful, and centered. Feel free to experiment with different breathing techniques and meditations to see what works best for you. 

3. Wear Headphones

Healthy distractions often provide solutions to dental anxiety, such as wearing headphones that play your favorite music or calming tunes that promote relaxation. Since dental professionals want their patients to feel as comfortable as possible, simply inform your dentist that you wish to use headphones. You might need to adjust the headphones to accommodate the protective eyewear worn during dental X-rays, cleanings, and checkups to remain comfortable. 

4. Consider Sedation Dentistry 

Some dental practices offer sedation dentistry, such as nitrous oxide, that helps patients feel less anxious. Nitrous oxide provides a hazy, euphoric-like mental state, rather than rendering you unconscious. However, patients can still fall asleep under nitrous oxide. You can drive after receiving nitrous oxide, but should wait about 15 minutes before getting behind the wheel to ensure you are fully alert. If you don’t feel comfortable driving, have a friend, partner, or family member pick you up. 

For compassionate dental services, which include sedation dentistry options, contact Aesthetic Dentistry of Charlottesville, the practice serving Central Virginia since 1997. These dentists are American Dental Association® members and offer a full suite of family, general, and cosmetic dentistry services, including Invisalign® and teeth whitening. Call (434) 984-3455 today to make an appointment or visit the website for new patient information.