During a hot stone massage, a therapist will place flat basalt stones that have been immersed in hot water on your back, stomach, face, hands, or feet. Some therapists will also hold the stones in their hands and use them to massage, allowing them to get deeper into the muscles without more pressure. The following guide looks at the benefits of this kind of treatment.

Why Should You Schedule a Hot Stone Massage?

1. Pain Relief

The temperature of the stones, combined with kneading movements, gets your blood flowing, which transports oxygen through your system. This process eases muscle tension. 

Better circulation can also promote faster healing, which is why athletes and others who have been through great physical stress often seek out massages. In particular, this treatment provides symptom relief for those with conditions such as fibromyalgia and autoimmune disorders. 

2. Increased Joint Flexibility

Since stiff muscles make it harder to move your joints, massage can also help those with joint-related conditions. For example, people with rheumatoid arthritis may experience lessened pain and improved range of motion afterward. There is also a link between massage and reduced inflammation, which can also contribute to more flexibility.

3. Stress Relief

The massage therapist will put the hot stones at specific pressure points to relieve tension. For example, they may be placed on your face and neck to pull toxins from your body and relax muscles. The physical reduction of pressure reduces mental stress. Since stress is tied to a range of health conditions—from heart attacks and strokes—scheduling an appointment benefits your overall well-being. 

When your body and mind are relaxed, you also increase the chances of having a successful night's sleep, which can promote productivity and an elevated mood.

Enjoy the benefits of hot stone massages by scheduling treatment with Hand & Stone Massage and Facial Spa. Based in Englewood, CO, this day spa provides hot stone, Swedish, deep tissue, and trigger point massage to its clients to help them feel their best. Visit the website to learn more about their offerings. Call (720) 500-0502 to book an appointment with a masseuse.