While many people traditionally go to physical therapy after a surgery to recover, attending appointments regularly can provide long-term advantages. Participating in exercises and an ongoing movement program with a professional boosts your overall well-being, ensuring you can stay as active as possible. Below are several ways this service can help you.

Why Should You Attend Physical Therapy Regularly?

1. Improve Strength

If you have experienced acute or chronic pain due to extracurricular activity, daily tasks, or surgery, you may be dealing with limited strength or endurance. Physical therapy appointments build your strength in a controlled, guided environment. Depending on your needs, exercises will be tailored towards your specific needs and goals. Overall strengthening will lead to improved stability in the affected limb or joint. This means you can return to what you enjoy doing with confidence. This also reduces the chance that you will experience the same injury again.

2. Address Chronic Pain 

Chronic pain can drastically limit your ability to work and participate in certain activities. Physical therapy can address chronic pain and alleviate it without surgery. This is a natural, effective pain management technique that prevents future issues, allowing you to pursue interesting hobbies. Additionally, you won't need to rely on over-the-counter or prescription medication to relieve discomfort. This helps you save money and prevents the brain fog that these medicines can cause.

3. Increase Quality of Life

There is nothing worse than not being able to participate in the activities you enjoy doing on a daily basis. Fear avoidance of movement due to pain or limitations in mobility/strength can lead to a lack of confidence in doing what you desire. Ongoing physical therapy care can assist in the long term gains you may look to make in these areas to get you back to moving at your best!

If you're interested in physical therapy after a surgery or to help with daily challenges, contact Loon State Physical Therapy in Minneapolis, MN. These therapists work with health insurance carriers so that you can enjoy longer appointment times and a stress-free experience. Call (613) 405-8503 to inquire about becoming a new patient, and visit them online to learn more about their services.