If a recent injury or surgery causes you to experience lingering hip pain, you may have trouble exercising, working, and performing daily tasks. One way to relieve the discomfort and rehabilitate the injury is with physical therapy. By slowly building the muscles and strengthening the affected area, you can achieve greater motion, flexibility, and comfort. Here are several advantages of this treatment.

What Are the Benefits of Physical Therapy for Hip Pain?

1. Prevents Future Injuries

Physical therapy regimens differ according to the specific needs of each individual. Generally, they include strength training and weight-bearing workouts to help you build resiliency in bone density and load tolerance. These increases in strength prevent further injuries that can cause more hip pain and discomfort.

2. Emphasizes Healthy Movements

When you visit a physical therapist, they can identify injury-related changes in your body. For example, they might see that you favor your healthy hip when walking, which can cause further weakness in the injured side. Over time, this can increase hip and back pain, decrease blood circulation, and lead to other compensations. Through regular exercise, the therapist can help you correct the movements to ensure you are not favoring a certain side. This helps your body stay balanced.

3. Encourages an Active Lifestyle

Regular physical therapy increases your average activity level, making you healthier overall. These exercises support optimal cardiovascular health and weight management, which eliminates extra stress on your hip joints during recovery. After you finish a plan of care, this can help you lead an active lifestyle. For example, you may be more inclined to walk around the neighborhood or visit a gym several days a week.

4. Contributes to Emotional Wellness

When you feel better physically, your mental and emotional health also benefit. Working out boosts your body's production of endorphins that reduce pain and fight depression, helping relieve both stress and discomfort in your daily life. This can help you concentrate at work and stay positive throughout the day.

If you are interested in attending physical therapy to relieve hip pain, contact Loon State Physical Therapy in Minneapolis, MN. Led by Dr. Andrew Eccles, this clinic offers a full suite of services to help people regain motion, comfort, and ability after an injury or surgery. Call (612) 405-8503 to schedule an appointment, and visit them online for more information about their services.