Exercise can enhance your child’s health and development. If they need a stimulating pastime, consider enrolling them in martial arts classes. Discipline and strength are foundational aspects of these traditional exercises, and the classes can benefit your child in many ways. Below are a few reasons to sign them up.

How Can Martial Arts Classes Benefit Kids?

1. Strength

Martial arts rely on strength, speed, and coordination, and your child will develop all of these skills. Consistent practice keeps them at a healthy weight, and strong muscle will protect their bones. These classes will get them excited about fitness. As a result, they'll be less likely to develop obesity, juvenile diabetes, and other health conditions caused by a sedentary lifestyle.

2. Perseverance

martial arts

Mental strength is also an important aspect of martial arts. All students inevitably face challenges. Whether it’s struggling to learn a new move or picking themselves up after losing a match, they’ll learn how to persevere during classes. 

This skill translates to everyday life. They’ll apply this work ethic to other sports and school projects. When personal issues arise, they’ll recall their martial arts training and embrace any challenges.

3. Discipline

Martial arts are centered around a respect system between students and teachers. Your child will develop skills that will help them build better relationships. They'll learn how to listen to instructions and honor their teammates. Since martial arts require discipline and practice at home, your child's self-confidence will improve. Also, your child will be taught to value responsibility, and they’ll strive toward setting and achieving goals that enrich their skills.


If you want your child to enjoy these benefits, turn to On Track Wellness in San Diego, CA. With over 50 years of combined experience, the staff at this center can teach many disciplines, including Brazilian Jiu-Jitsu, karate, and judo. Students also have access to weightlifting and strength training opportunities, which you can learn more about online. Call (619) 796-2810 to enroll your child today.