Some people may find it challenging to deal with grief and loss. You may have your own way of coping with the passing of a loved one, but there are some steps you can take to ensure your healing process is healthy. The following guide offers some tips that can help you navigate this difficult time.

How to Work Through Grief & Loss

1. Acknowledge New Feelings

The feelings associated with grief, such as sadness, shock, loneliness, anger, helplessness, and guilt, can be confusing. However, it's important to accept and address them to move on. You may find comfort in expressing these emotions through writing, singing, or art. Don’t be afraid to confide in a close friend or family member.

2. Seek Professional Help

grief and loss

Professional counseling allows you to explore and work through any new feelings and thoughts in a safe environment. Over time, you'll learn to enjoy reminiscing about your loved one without feeling overwhelmed by memories of them. Licensed therapists can develop strategies for coping with grief, allowing you to have a healthy routine.

3. Take Care of Your Body

When you lose a loved one, the grief and loss can feel consuming. You may forget or lose interest in completing necessary daily tasks during this time, such as showering, eating, sleeping, or exercising. Remember to take care of your body as well during the healing process. For example, each day, try to set an alarm, wake up, and get dressed.

4. Engage in Activities

Sometimes, people who experience loss feel guilty about having fun, as if they are not grieving for their loved one properly. However, your loved one would want you to be happy. Take part in activities you enjoy, such as spending time with friends, volunteering, playing sports, or watching movies. This time will provide a welcome distraction from feelings of grief and loss.


If you find it challenging to cope with grief and loss, reach out to the compassionate counselors at Gavia LifeCare Center in Rochester, NY. This experienced team offers personalized mental health treatments based on your needs. Using quality care, these licensed therapists are dedicated to helping you find healthy ways to cope and heal. Learn more about their clinic online, or call (585) 371-6464 to schedule an appointment.