In general, massage therapy is known for its healing effects on the body and mind. However, some treatments are designed for specific circumstances. For example, if you're an athlete or someone who routinely exercises, you should consider sports therapy. The following guide explains more about how this service can optimize your performance and results. 

What Are the Benefits? 

If you usually push yourself during workouts or athletic activities, your muscles may feel sore or tense. Similar to deep tissue massages, sports therapy applies firm, broad strokes, pressure, and stretches to the affected areas of your body, encouraging better blood flow and distributing more oxygen to your muscles. As a result, the tissues will loosen and heal, reducing the risk of knots.

Increased blood flow also allows for other nutrients to reach your bones and tissues while reducing inflammation. As a result, you recover faster and improve your physical strength. By alleviating soreness and promoting healing, these massages keep your heart rate and blood pressure at healthy levels so that you also feel relaxed.

How Often Should You Get One? 

The amount of times you receive sports therapy depends on your personal circumstances. If you’re generally healthy, you can get massages whenever you’d like. If you have an injury or chronic condition, follow your massage therapist's recommendations regarding how often you should be treated and for how long. Either way, if you’re training for a big event, your body may need consistent massages. Plan to visit your therapist at least once a month. However, if you require additional treatments, opt for weekly visits.

 
If you need sports therapy, turn to The Pain Wall in Minneapolis, MN. Their certified therapists specialize in a number of different body massages. They will prioritize your health and well-being, whether they’re designing preventative treatment plans or addressing a specific condition. Call (651) 600-2039 to discuss your needs, or visit them online to read reviews from their clients.