Aerial yoga relies on silk hammocks to perform gravity-defying moves, letting you enjoy non-traditional workouts. It combines traditional yoga with pilates and dance but keeps you off the ground for most of the exercise session. The following guide explores this fitness concept to help you determine if it’s right for your wellness needs. 

Why Should You Consider Taking an Aerial Yoga Class?

1. Improve Core Strength 

Aerial yoga improves abdominal muscle strength. As soon as your feet “lift off,” you’re engaging your core, helping it become stronger. Strengthening your core does more than contribute to a flat stomach; it also improves balance and bodily stability, reducing your risk of injury, including those involving your back. A strong core prevents you from overusing your back muscles and feeling the painful effects. 

2. Work Through Limited Mobility Issues

If you currently deal with mobility issues, aerial yoga provides the perfect low-impact workout because staying suspended in the air reduces muscle and bone tension. You'll move freely in your silk hammock, improving your range of motion and flexibility without impacting your joints. The more you practice, the easier it will be to move without joint and muscle problems. 

3. Gain Cardio Benefits

You'll strengthen your heart, muscles, and bones when you engage in aerial fitness. Twisting, stretching, turning, and rotating your body into different positions works your heart just as much as spinning and bike riding. Routine aerial yoga helps reduce your risk of strokes, heart attacks, and heart disease not only by exercising the major organ but also by detoxifying your circulatory and lymphatic systems via improved and increased blood flow. 

4. Have Fun

It's easy to enjoy the fun and excitement of exercising in mid-air. Aerial fitness does not require special skills, and like other workouts, it floods your brain with endorphins, improving your mood and outlook. The meditative elements contribute to a happy mindset by relieving stress and helping you mindfully enjoy the moment. You’ll leave each class feeling refreshed, ready to take on the rest of your day.

Enjoy enhanced fitness even if you have limited mobility issues by signing up for an aerial yoga session at RAD Dance Arts Academy. This Greenville, TX-based studio offers various dance and fitness classes for children and adults. Enjoy quality instruction from friendly, experienced trainers in a safe, comfortable environment. Call (903) 440-6355 with questions, or visit the website to enroll. Read the latest five-star reviews on Google.