If you’re wondering how your child can fill the gap between the end of the school day and dance class, have them enjoy a nutritious snack. Dance requires plenty of energy and focus, and consuming the right kind of food at least one to two hours beforehand can give them a boost as well as tide them over until dinner. Take a look at this guide to learn the importance of a healthy diet for staying active and to get tips on what to feed your young dancer.

Why is Proper Nutrition Important for Dancers?

The entire body is in motion during dance classes, placing pressure on muscles and bones. Nutrients contained in certain foods can help alleviate the resulting strain and tension. Dancers should be mindful of their nutrition in order to perform their best. Filling their system with proper vitamins and minerals helps maintain their metabolism, promotes muscle growth, and can ease inflammation. There's also less risk of injury, as the body recovers faster when it's in good condition. 

What Are Healthy Snack Options?

Fruits & Veggies With Peanut Butter

Fruits and vegetables are always great ways to get a healthy boost of vitamins, but for a more substantial snack, eat them with a side of peanut butter. Peanut butter is a good source of protein, which helps build muscle, and fat, which provides the fuel needed for energetic activities like dance class. Kids can enjoy it as a side with a banana, apple, celery, or carrot.      

Smoothies

Smoothies are a convenient way to get a good dose of nutrition, especially when made with a blend of yogurt and fruit. Mix in berries such as acai or blueberries for antioxidants. Greens are also a healthy addition, such as spinach or kale for iron and calcium.

Oats, Rice, or Pasta

These foods can satisfy your child's appetite without making them feel bloated. They also contain good carbohydrates, which help increase energy levels. Healthy carbs break down glucose to fuel muscles and are beneficial for energizing dancers during training sessions.

If your child is ready to discover the joys of dance classes, come to Red Door Dance Academy in Wylie, TX. This studio offers programs that engage students and encourage them to creatively express themselves through the performing arts, including ballet, contemporary, hip-hop, jazz, and more. Their team is also committed to the well-being and safety of children, making sure they receive the attention they need. Call (972) 836-6733 to speak with a friendly staff member, or visit their website to learn more.