Stage fright is a common feeling, even among seasoned performers. If your child has been taking dance classes and is preparing for an upcoming recital, they might feel nervous about going onstage. Here are a few tips to help your child get past stage fright before their next performance. 

A Guide to Overcoming Stage Fright

1. Talk About Feelings 

Sometimes all kids need is a listening ear to feel confident about an upcoming task. Talking about feelings may be a challenge if your child is very young or struggles to express themselves, so help your child feel comfortable by asking questions, providing encouragement, and offering praise. Let them know that feeling nervous is normal, and talk about any experiences you may have had with stage fright and how you overcame it.

2. Rehearse 

Nerves often stem from feeling unprepared. If your child is worried about being ready for the big day, provide them with extra opportunities to rehearse at the dance studio or at home. Make sure that they attend dance classes so that they don't miss out on valuable practice, and record the routines so that they can easily practice outside of class. They'll feel more confident by learning to know their routines by heart. 

3. Dress for the Occasion 

Increase your child's confidence before the performance by helping them look their best. Make sure that their dance costume fits, their shoes feel comfortable, and their hair and makeup look stage-ready. If they're feeling insecure, give them a confidence boost with sincere compliments. 

4. Keep Performing 

Any performer knows that there are good days and bad days on stage. Regardless of how your child's past performances have gone, encourage them to continue getting on stage. Performing is a great method for increasing confidence and developing valuable skills like coordination, public speaking, and presenting. Don't force your child into performing if they don't want to, but many kids will enjoy performing with enough practice and support.

If your child dreams of performing, enroll them in dance classes at Heidi Knight School of Dance in Huntsville, AL. Since 2003, this dance school has been teaching students from the surrounding area various styles of dance, including ballet, tap, jazz, and hip-hop. Children have the opportunity to perform in recitals at all levels. Learn more about their classes online, or inquire about registration by calling (256) 430-4315.