Performing in recitals after several months of attending dance classes can provide kids with a sense of pride, satisfaction, and accomplishment. However, as the big day approaches, your child may start to feel nervous about getting on stage, dancing in front of a crowd, and remembering all the right steps. Fortunately, there are several ways to keep your young one calm. Here's how to ease their anxiety leading up to the event. 

How a Young Dancer Ease Their Nerves Before a Recital?

1. Take Deep Breaths

Taking deep breaths stimulates the nervous system and sends more oxygen to the brain, which can reduce stress and anxiety while promoting feelings of calmness. Try some deep breathing techniques with your child in the days before the recital. Teach them to sit or lie down comfortably, and inhale deeply through their nose. They should hold their breath briefly while contracting the abdominal muscles, then release the breath through pursed lips. Repeat these steps with your child for about five minutes a few times daily. 

2. Talk to Friends

Talking to peers your child trusts and feels comfortable around can help them relax and distract them from any worries about the recital. Spending time with friends in their dance classes may help them feel less alone in their anxiety and potentially get some extra practice, which can make your young one feel more confident about performing. Arrange phone calls, video chats, or in-person play dates starting at least a few weeks before the recital. 

3. Get Enough Sleep

Children who do not get enough sleep may feel more anxious and withdrawn, exacerbating nervous feelings before the big day. Most kids need about nine to 12 hours of nightly sleep to remain in good physical and mental health. 

Since electronic device screens emit blue light that can inhibit melatonin production, have your children put away smartphones and tablets at least an hour before bedtime. Additionally, encourage relaxing activities before bed, such as taking a warm bath, to ease your young dancer into a restful sleep.

4. Make Fun Plans for Afterwards

If your child has something to look forward to after the recital, they may feel less nervous and anxious about getting on stage and performing. Make plans to do something fun following the event, such as enjoy a meal at a restaurant, watch a favorite movie or TV show, or play with friends. 

If you want your child to enjoy the benefits of dance and performance, turn to Dance Evolutions in Casper, WY. This dance studio offers ballet, tap, jazz, and hip-hop dance classes to kids throughout the area. Call (307) 237-3906 to sign up your young ones for dance classes, and visit their website to view their schedule.