If your child or teen expresses an interest in dance, you may be wondering what style suits them best. One option is to register them for acro dance classes, which can appeal to those interested in trying a combination of traditional moves and acrobatics. Here are a few ways these lessons will allow your kid to have fun while developing worthwhile skills.

What Are the Benefits of Acro Dance Classes for Children and Teens? 

1. Improve Strength

Performing acrobatic elements like handstands or aerial stunts with silks and ropes requires your child to support themselves. By using their body weight, your tiny dancer can become stronger and be able to lift heavy objects. The workout also contributes to body leanness. As your child develops their muscles, they burn calories more efficiently than fat, which helps them manage weight.

2. Enhance Balance and Flexibility

As your child masters different ballet and acrobatic-inspired moves and positions, their muscles become more flexible, improving their balance. Most acro dance positions, such as handstands or hand-walking, require engaging the core muscles while maintaining coordination.

A strong core also reduces stress on the lower back muscles. A healthy balance combined with an increased range of motion from improved flexibility reduces your child’s injury risk—something stiff, tight muscles do not provide. 

3. Reduce Stress

Focusing on the latest acro dance class challenges lets your kid forget about the day’s stressors, such as homework or memorizing lines for the school play. They can immerse themselves in the movements and leave the lesson feeling refreshed. Taking dance classes also provides a healthy distraction in the form of socialization, allowing your child to converse with their peers and listen to the latest stories. 

4. Increase Confidence 

As your child’s proficiency in dance increases, their confidence will follow suit. Pride and accomplishment are common feelings that occur after working hard on a move or position. Since dance is also a form of self-expression, your young one can tap into their creative forces and feel assured about the routines they create. Increased confidence can spill into other areas of your child’s life, such as helping them feel good about upcoming tests and making new friends. 

If acro dance classes sound ideal for your child, visit Kick It Up Dance in Long Beach, CA. This premier studio is More Than Just Great Dancing®-certified, offering a wide range of lessons to enhance their skills in the performing arts, including tap, ballet, and acro dance. Fitness classes for adults are also available. Call (562) 430-1812 today to get started, and learn more about their acro dance classes online.