Enjoying crab at your favorite seafood restaurant is definitely a delicious experience. However, did you know this tasty shellfish also offers numerous health benefits? Crab meat is brimming with essential vitamins and nutrients. It's also low in fat and calories, which makes it a perfect selection for people conscious about their health. Here are a few reasons to make crab a staple of your diet. 

How Can Eating Crab Benefit Your Health?

1. Enhanced Heart Health

Many types of fish contain omega-3 fatty acids, which are well-known for their positive effect on heart health. Evidence shows they're capable of lowering stroke risk, decreasing the chance of heart failure, and even preventing heart palpitations. To have the biggest benefit to your health, it's recommended that you eat seafood rich in omega-3 fatty acids at least twice per week. 

2. Reduced Risk of Anemia

Anemia occurs when a person has a lower than normal number of red blood cells, which can cause intense feelings of fatigue and tiredness. While it can occur for many reasons, some people develop the condition because of vitamin deficiency. Crab contains many anemia-fighting vitamins and nutrients, including iron, folate, vitamin B12, zinc, and selenium. These nutrients boost red blood cell production to ensure you feel awake and alert. 

3. Improved Mental Function

A diet containing crab and other types of seafood can even reduce the rate of cognitive decline considered a normal part of the natural aging process. While a further review is needed to determine the exact link, it is known that weekly fish consumption increases the amount of gray matter a person has in their brain. Gray matter is integral for the function of memory, as well as an emotional response. 

Now that you have a great reason to enjoy crab on a regular basis, the next step is finding an amazing seafood restaurant in Lawrenceville, GA. You really can't go wrong with I Crab and their menu of fresh, tasty catches. Their Build Your Own Bag option allows you to sample a variety of their delicious menu items in one convenient package, including mussels, crawfish, shrimp, and more. They also have family-sized feasts perfect for those nights when you just don't feel like cooking. Check out their menu online to see the full selection of goodies. You can also call (678) 878-3038 to learn more about this beloved seafood restaurant.