A tummy tuck is a common cosmetic procedure that improves the shape or appearance of the abdomen. Although often done following weight loss, it can also be a great way to tighten the muscles and remove excess skin caused by aging. If you're interested in this procedure, consider the following recovery tips to help maximize your results.

What Helps With a Tummy Tuck Recovery?

1. Quitting Smoking

Smoking introduces hundreds of chemicals into your bloodstream that can impact healing and increase discomfort, including nicotine, carbon monoxide, and hydrogen cyanide. For optimal recovery, cease smoking at least four weeks before the surgery. Although quitting is best for your health, if you plan to resume the habit, wait at least four to six weeks after surgery to do so. This measure will allow the incision to heal properly.

2. Eating a Healthy Diet and Staying Hydrated

Nutritious food nourishes the body, strengthens the immune system, and expedites healing. Therefore, avoid items that cause bloating, like beans and dairy, and maintain a balanced diet before the surgery. Focus on filling your plate with lean proteins, whole grains, vegetables, and fruits.

You should also drink plenty of fluids after surgery. This measure will help support the body's natural healing process while reducing the risk of dehydration.

3. Resting

Recovery from a tummy tuck differs across individuals, but you should still limit movement for the first few days following surgery. Ideally, spend the first two days mostly lying on your back with a slightly elevated head and supported knees. The rest will provide the body with time to heal. Have someone to support you during this time, as they can help with basic tasks like household chores like laundry or meal prepping.

4. Going on Walks

Although rest supports healing after a tummy tuck, you shouldn't avoid movement completely. Short, daily walks can mitigate the risk of blood clots, as it helps strengthen your circulation and kick-start recovery. However, avoid more strenuous activity for at least four weeks following surgery. 

For reliable tummy tuck services that help you achieve your dream look, contact Dr. Sanjay Mukerji at Dakota Plastic Surgery in Aberdeen. As a board-certified plastic surgeon, Dr. Mukerji has nearly 20 years of experience and proudly serves clients throughout South Dakota, Minnesota, and North Dakota. He also specializes in various other treatments, including breast augmentation, reconstruction, and liposuction. Visit the website for more information on his services, and call (605) 725-5030 to schedule an appointment today.