While massage therapy can benefit you under any circumstances, pregnancy is a particularly ideal time to book a session. As a pregnant woman’s body changes, she may begin to feel back pains and other aches from the added weight. Here are some questions you may have if you’re considering a prenatal massage.

Commonly Asked Prenatal Massage Questions 

Why consider a prenatal massage?

As with other types of massage therapy, prenatal massages can help decrease anxiety and relieve muscle tension. Swedish massage appears to be effective for pregnant women because it can help alleviate discomfort caused by skeletal and circulator changes that occur during pregnancy. The American Pregnancy Association notes these benefits could even improve labor and newborn health.

How is it different from a regular massage?

During traditional massages, the therapist may ask the client to lay face-down on their stomach on a flat table. This position is avoided to prevent pressure on the baby during pregnancy massages. 

Additionally, Swedish massage, which features long, sweeping strokes with minimal pressure, is commonly used over deep tissue techniques. This is because deep tissue pressure could be too intense for pregnant women, who have increased blood volume during pregnancy. 

What position will I be in during the massage?

Instead of lying on your stomach or flat on your back, both of which could be uncomfortable or prevent optimum blood flow, you’ll be asked to lay on your side. To ensure your comfort, you may be given a bolster to put between your legs or to support your head. You may also sit partially upright if an elevated table is used. 

When is the best time to schedule it?

Massage therapy is generally considered safe for any trimester unless it’s a high-risk pregnancy. You may begin feeling pregnancy-related discomfort during the second trimester, which would be a good time to start massage sessions because morning sickness also tends to subside by this point. As long as your doctor approves it, it’s fine to continue receiving massages through the third trimester.

If you’re considering a prenatal massage therapy session for yourself or a loved one, turn to Positive Touch Therapy Wellness Spa. Serving Milwaukee, WI, this licensed massage therapist focuses on therapeutic massage to help her clients feel their best. Explore her full massage menu and book an appointment online.