There are several different styles of exercise. While some people enjoy going on a brisk walk or run every day, others find that CrossFit® fitness classes allow for more accountability. If you're interested in what CrossFit is, when it started, and how it evolved into what it is today, consider the following guide on its history. 

How Did CrossFit Originate? 

CrossFit is a type of workout that incorporates several different areas of fitness. It includes cardio, free weights, and even elements of gymnastics. The sport was originally founded by a gymnast and fitness trainer Greg Glassman. During the 1990s, he trained police officers, so he focused on high-intensity workouts that incorporated various disciplines in order to properly prepare the officers for the field. In the 2000s, Greg and Lauren Jenai set up their own gym, and the CrossFit concept was officially introduced to the world. Today, there are over 10,000 different CrossFit gyms across the world.

How Has CrossFit Grown in Popularity?

CrossFit quickly began to grow in popularity, as the workouts are seen as fun, dynamic, and ever-changing. Rather than going to the gym and focusing on long-form cardio or weight lifting, CrossFit gives people an opportunity to join a community, gain accountability, and see functional results. It incorporates 10 different training areas, from balance and coordination to strength, stamina, and speed. One of the biggest appeals of CrossFit is that it can be practiced by anyone, regardless of fitness level, and progress can be easily measured as many of the workouts involve repetitive movements that can be tracked over time. Today, there are even CrossFit games where athletes can compete for prizes that sometimes total around one million dollars. 

When you're ready to see why CrossFit is many people's preferred workout method, visit our team at Bombers CrossFit® in Beavercreek, OH. Our facility is over 5,000 square feet and filled with a community of individuals who are dedicated to reaching their full fitness potential. We also offer personalized training and group classes to help you with precision-guided results. To learn more about our motivating community, strength training availability, or CrossFit programs, visit our website or call us today at (318) 401-1538 to get started.