Having loved ones around you makes life happier and easier. However, seniors who live alone may have trouble keeping social relationships and experience feelings of loneliness, which puts them at risk for issues like anxiety and depression. Luckily, an in-home elderly care aide can provide valuable companionship while also helping with day-to-day tasks like meal preparation and accompanying them to appointments. Here are a few advantages of companionship for seniors.

How Can an Elderly Loved One Benefit From a Companion?

1. Reduce the Risk of Physical Health Ailments

Social isolation doesn't just contribute to mental health issues like anxiety and depression, but it can also increase the risk of physical problems like heart disease. Loneliness can be just as bad as smoking in terms of cardiovascular disease risk. This may be related to loneliness causing stress, which is linked with hypertension—a risk factor for heart disease. Additionally, a companion can go on walks with a senior to keep them fit and active.

2. Minimize the Likelihood of Dementia

Unfortunately, aging is the largest risk factor for dementia. Luckily, seniors who maintain regular social interactions can challenge their brains regularly, maintaining cognitive function and reducing the risk of dementia. Simply talking to someone for just a few minutes each day can enhance memory. 

3. Regulate Daily Habits

Seniors who spend long periods at home alone may be less inclined to take care of themselves. However, if someone expects company, they are more likely to get dressed, take care of personal hygiene, and maintain a clean home. Having a companion stop by can also enhance their quality of life. Going for a walk or eating a meal with another person is more enjoyable than doing it alone, and staying active like this during the day can also promote better sleep at night.

If you have a loved one who could benefit from in-home elderly care, Truelove's In Home Health Care of Murfreesboro, TN, can help. These professionals serve residents throughout Missouri and Tennessee. As a family-owned business, they've been providing compassionate, caring services since 2001. Find out more about their services online and call (615) 618-7477 to discuss your family's needs.