Dance classes are one of the most popular activities for kids, but they’re a perfect choice for adults who want to get fit, too. Dancing has plenty of health benefits, both physical and mental. Here's a closer look at why you should enroll in one of these classes at your local dance studio.

How Dance Classes Can Benefit Adults

1. Improve Cardiovascular Health

Dance is a great cardio workout. The Department of Health & Human Services recommends that adults get at least 150 to 300 minutes of moderate-intensity exercise per week, which a dance class can provide. Luckily, dancing qualifies and has been shown to give participants a 46% lower risk of cardiovascular death compared to people who rarely or never dance.

2. Challenge the Brain

Memorizing steps is one of dancing's most important mental benefits. Older adults can get a mental workout by stimulating neural plasticity, which alters the brain’s neural pathways. In addition, constantly changing your movement requires concentration, and building this skill will make it easy to pay attention to important information in the future.

3. Socialize

If you’re looking for a way to interact with like-minded people, a dancing class will provide a unique opportunity to bond over shared experiences and talk about new moves. Since classes are held every week, you'll learn more about classmates as time goes by. You'll also be able to teach new moves to friends and family, promoting closeness.

4. Boost Your Mood

Dancing can boost your mood as much as exercise, gaming, and less healthy activities like gambling and drinking. It’s extremely expressive, so you can let loose and allow your emotions to take over your movements. Additionally, exercise releases endorphins, which are the body’s natural mood lifters.

5. Improve Flexibility

Before each class begins, you’ll spend some time stretching to improve flexibility. Stretching increases your range of motion and decreases the risk of injury. This can be especially helpful for people as they age, and performing dance moves during class will further improve flexibility.

Ready to try out a dance class? Check out Rhythm Dance Center in Marietta, GA. Their expert instructors have been teaching classes for adults and children alike since 1993, and they're proud to offer classes for adults like dance fit and intermediate jazz. Visit them online to view their available classes or call (770) 998-6507 to speak to a team member today.