Enrolling your child in dance classes gives them a fun outlet to socialize, practice self-expression, and channel their boundless energy. It’s also one of the best ways to help their physical health and well-being. Every lesson they take will help set the foundation for them to have a lifetime of good body function. Here are some of the top physical benefits dance offers.

How Does Dance Benefit Kids Physically?

1. Provides the Opportunity for Exercise

In a world that’s become increasingly sedentary, dance is a great way to keep your kids active. No matter the style they choose to participate in, it will provide an excellent workout for the whole body. The constant movement will help them remain fit and strong, thereby reducing the risk of childhood obesity and injuries. As they grow older, they’ll recognize that exercise is enjoyable, which can motivate them to maintain an active lifestyle into adulthood. 

2. Improves Heart Health 

Because it’s an aerobic activity that gets the heart pumping, dancing can help significantly improve your child’s cardiovascular function. According to a study in the American Journal of Preventive Medicine, those who regularly break a sweat while dancing are almost 50% less likely to experience heart disease. 

3. Builds Flexibility and Promotes Better Balance 

Flexibility and coordination are essential for proper child development. While kids tend to be quite flexible at a young age, this can decrease as they get older. However, many dance classes focus on stretching the limbs, which helps build flexibility. In turn, this will also promote better balance. Having good coordination is not only important for avoiding falls, but for learning other skills as well, such as how to jump, ride a bike, and successfully play sports.

If you’re interested in signing your child up for dance classes, consider taking them to Rhythm Dance Center Inc. in Marietta, GA. In business for 30 years, this studio offers a variety of class options for kids from preschool age through high school. They’re committed to providing quality training in an exciting, positive environment. Call (770) 998-6507 to schedule a tour, or visit them online to learn more about their services.