Your kids are undoubtedly happy to have a break from their usual school activities over the summer. While it's important for little ones to relax, you want to ensure that they remain active. Many family doctors and other health care professionals recommend kids to get at least an hour of exercise per day. Help your young children achieve this by planning the following excursions together.

4 Activities for Your Family to Try This Summer

1. Explore Nature

Get out into nature and explore some new scenery as a family. You can go for a hike in the mountains or a stroll along the beach. As you walk, look for new plants, animals, stones, shells, and bugs. 

Use the experience as a learning opportunity. For example, looking at a butterfly is a perfect chance to talk about metamorphosis.

2. Organize a Neighborhood Game

If there are other children in the area, talk to their parents about arranging some casual sports games for all the families to take part in. A game of neighborhood kickball or softball can help your family bond with the neighbors and get some exercise. If you live in a cul-de-sac, a round of soccer can be quickly arranged without worrying about too much traffic passing through.

3. Take a Bike Ride

If you have cycling trails in the area, grab your bikes and go for a ride. Make it feel like an adventure by transforming the activity into a day trip. Pack a picnic full of healthy snacks and go for a ride to a local park. Bring a football or throwing disc that you can toss around for additional exercise. A badminton set and kite are also fun options your kids will enjoy.

4. Create a Scavenger Hunt

Write down items for your children to find outdoors, whether they're in a park or the backyard. Include interesting descriptions that encourage exploration. For example, rather than telling them to find just a leaf, ask them to seek one that's bigger than their hand. If you choose items that shouldn't be touched, like bugs or animals, have them take pictures instead.

Make sure your children are getting enough exercise by visiting the family doctors at Affinity Health Group, in Monroe, LA. This clinic has served the community with comprehensive care since 2007. These providers treat patients of all ages, creating a comfortable and welcoming environment for everyone. Learn more about their pediatric services online. Book an appointment with a family doctor by calling (318) 807-4900.