Childhood obesity is one of the most prominent public health challenges facing kids today. When a child’s weight is much higher than what is normal for their height and age, they should see a family doctor to determine how to reduce the risk of future health issues. If you're a parent concerned about your child's weight, learn about causes, complications, and prevention tips in the guide below.

What Contributes to Childhood Obesity?

Excessive weight gain in children and adults can be caused by several factors. Behaviors, genetics, psychological problems, and socioeconomic influences are often the roots of the issue. A lack of exercise and a sedentary lifestyle combined with a diet high in fat, sugar, and calories can quickly lead to obesity. In some cases, stress or even boredom can lead to compulsive eating.

Communities with limited resources and access to fresh groceries may turn to long-lasting processed foods, which are typically high in sugar and fat, for nourishment. If obesity runs in the family, a child could be more susceptible to gaining weight due to both genes and unhealthy food options at home. 

Research also suggests that poor sleep quality could result in weight gain and increase the risk of obesity. Certain medications can sometimes cause children and adults to gain weight as well.

What Are the Health Risks of Obesity?

Obesity poses many complications for a child’s health and emotional state. Here are the risks associated with excess weight gain:

• Low self-esteem
• Anxiety and depression
• High cholesterol
• High blood pressure
• Type 2 diabetes
• Nonalcoholic fatty liver disease
• Joint problems
• Asthma, sleep apnea, and other breathing problems
• Increased risk of heart disease

How Can Parents Help Prevent It?

As a parent, you should bring your child to the family doctor for routine physical exams. Their primary care physician will continuously monitor their height and weight, blood pressure, heart health, and other important factors.

At home, serve balanced, nutrient-rich meals and offer plenty of healthy snacks. Children should get lots of fruits and vegetables, whole grains, proteins, and fat-free or low-fat dairy products. Make sure your child is getting enough sleep at night. Encourage play, limit screen time, and stay active as a family; leading by example will promote good habits and boost your overall health as well.
 

Make sure your child grows up healthy and happy with the family doctors at Affinity Health Group of Monroe, LA. This doctor's office has offered quality health care to patients of all ages. They specialize in preventive care, providing physicals and yearly exams to check on your family’s health. They can also give nutritional advice and manage current conditions. Learn more about their pediatric services online, or call (318) 807-4900 to schedule an appointment.