During the summer, you may notice you have some flu-like symptoms without actually being sick. You probably don't have a virus or illness; you're likely suffering from seasonal allergies. Summer allergies are very common, and there are several solutions available to help alleviate the resulting symptoms. Your family doctor will have several recommendations to help you control sneezing, coughing, and itching, and you can follow the following tips to boost your quality of life.

How to Manage Your Allergies During Warm Seasons

1. Modern Medicine

A family doctor can help you directly treat your allergy treatments by giving you a prescription or allergy shot to alleviate your discomfort. They may also recommend trying over-the-counter solutions, such as an antihistamine to reduce sinus inflammation. Primary care physicians will point you towards eye drops that can help with itchy eyes and decongestants that can help clear up your nostrils and throat.

2. Sealed Home

Many allergic reactions are caused by pollen and natural debris from the outdoors. You want to ensure your home is sealed off from outside allergens, so you can have respite from your allergies when you're inside. Minimize your time spent outdoors and make sure your windows and doors are properly sealed. Don't open them for fresh air — this makes it easy for allergens to float inside your home.

3. Clean House

Having great indoor air quality and a clean living space is a great way to minimize allergic reactions during the summer. Use a HEPA filter for your home air conditioning and make sure you swap it out every 1-3 months when it starts getting clogged with dust and debris. You can also invest in an air purifier or humidifier that boosts your indoor air quality, giving you clean, well-balanced air to breathe. In addition to directly managing your air quality, you should vacuum and dust your home regularly to remove allergens that may be resting on common surfaces.

If your summer allergies have been getting progressively worse, schedule an appointment with Affinity Health Group - Oliver Road Complex, located in Monroe, LA. These healthcare professionals provide full healthcare services and have clinics for both behavioral and physical issues. If you need help getting your health under control due to worsening allergy symptoms, their specialized family doctors can help. Call (318) 807-4900 to schedule an appointment, or visit their website to learn more about the services they provide.