It is likely that you will have to alter your way of living if you were recently diagnosed with Type 2 diabetes. You may maintain a healthy and happy lifestyle by working with your primary care physician to develop a suitable treatment plan. To live a long, healthy life, follow the advice in the following guide.

Diet & Exercise

Weight, food, and physical activity all have a role in managing Type 2 diabetes. Obesity can both raise your risk of developing the disease and make it more difficult to control once you do. As a result, decreasing weight is usually the first step in a treatment strategy for Type 2 diabetes.

When it comes to keeping diabetes under control, a diet rich in lean protein, fruits and vegetables, high-fiber meals, and low-fat dairy products is the most common approach. Another way to manage diabetes is to limit carbohydrate intake and avoid overindulging in sweets. In addition, it is critical to engage in regular physical activity. Doctors advise diabetics to engage in 30-60 minute bouts of physical activity five days a week at a minimum. Maintaining a healthy weight and blood sugar is best achieved through a combination of strength training and aerobics.

Medical Intervention

Although insulin is commonly used by Type 1 diabetics, it isn't necessarily the best treatment for Type 2 diabetes. Metformin, a medicine that lowers blood glucose levels and increases cells' sensitivity to insulin, is often prescribed as the patient's first line of defense.

Sulfonylureas, which help the pancreas produce more insulin, are another option. Prescriptions can be written for drugs that lower blood sugar or improve the body's utilization of glucose and insulin. Medications typically require regular blood sugar monitoring to ensure that levels are within acceptable ranges. Daily blood sugar monitoring is required if insulin is prescribed. Complications of diabetes may necessitate the use of drugs for cholesterol and blood pressure.

If you need help managing your Type 2 diabetes, look no further than Affinity Health Group - Oliver Road Complex in Monroe, LA. These primary care physicians will work with you to create a personalized treatment plan that helps you live a healthy, happy life. Give them a call today at (318) 807-4900 or visit their website to learn more.