If a visit with your primary care physician has inspired you to take better care of yourself, you will likely be faced with the challenge of replacing habits and behaviors that will prevent you from optimal health. This new chapter is exciting, but it can also be overwhelming if you don't know where to get started. To help you better understand the nutrition your body needs, use this guide to kick off your weight-loss journey. 

Diet

It can be easy to cultivate a negative relationship with food. However, it's far more beneficial to shift your perspective by viewing food as the fuel that nourishes your body, allowing it to function properly. Portion sizes heavily depend on your specific body type, nutrition needs, and activity level. 

A good rule of thumb is to use the healthy food guide to the perfect plate. Looking at a standard dinner plate, fill half the plate with colorful, non-starch vegetables like asparagus, carrots, bell peppers, or kale. Fill one-fourth of the plate with carbohydrates like potatoes, whole-grain bread, whole grain pasta, or brown rice. Lastly, fill the last fourth with protein, which could be meat, fish, chicken, beans, or tofu. A tablespoon of healthy oils like olive or avocado oil is a heart-healthy addition to any meal. As for dairy, limit milk, cheese, and yogurt to one to two servings a day. You should also have about two-and-half cups of fruit every day.

Exercise

Exercise has countless benefits, including better sleep, improved bone density, reduced stress, and more energy. The best exercise for you is one you can stick with.  

If you are new to exercise, it can be beneficial to consult with your primary care physician on specific exercises that are safe for your body. You may start with walking or jogging for 30 to 40 minutes. Once that becomes easy, you can increase your speed and distance or challenge yourself with a different form of cardio like swimming or cycling. 

A well rounded workout incorporates strength training at least twice a week. When you begin your exercise regimen, aim to complete one to three workouts a week. Eventually, you will want to work toward 30 minutes of moderate activity daily.

When you're looking for outstanding medical care in Monroe, LA, choose Affinity Health Group - Oliver Road Complex. This health group is dedicated to improving access to quality and affordable health care. Since 2007, this clinic's qualified primary care physicians and medical professionals have helped patients of all ages and conditions stay healthier and happier. From pediatric care to home health services, patients are treated using the latest technology and education. To learn more about their various locations, visit the website. For questions, call (318) 807-4900.