A new school year is here, which means your child is gearing up to rejoin their classmates and teachers. Because rates of illness tend to increase during the fall and winter, it's important to help your child remain healthy and well. Along with a visit to your family doctor for a checkup, here are a few essential steps to take. 

3 Tips to Help Your Children Avoid Illness at School

1. Make Sure They're Current on Vaccines

Vaccines are a great defense against all types of illnesses, including COVID-19 and the flu. Your child's school may even ask to see proof of vaccinations at the start of a new year. Accordingly, now is the perfect time to visit your family doctor to ensure your child is fully up-to-date. Don't forget to request a copy of the vaccination record at the end of the visit in case you must present it to school officials. 

2. Encourage Proper Handwashing

Kids are exposed to numerous germs on a daily basis, which is why handwashing is so crucial. Encourage your child to wash their hands after using the restroom and before eating to limit their exposure to bacteria and viruses. Be sure to show them the proper method for handwashing, such as using soap and running water and scrubbing for at least 20 seconds. You can also pack some hand sanitizer in your child's backpack when they can't wash their hands right away.  

3. Establish a Healthy Bed Time

Lack of sleep can negatively affect immune function, as your body won't be strong enough to fend off common illnesses. Lack of sleep can also impact how long it takes to recover from a bout of illness, so it's crucial when it comes to your child's health. In general, children and teens should get from 9 to 12 hours of sleep each day to remain healthy. Set bed times accordingly and discourage the use of digital devices before bed, as they can disturb healthy sleep cycles. 

Serving families throughout Monroe, LA since 2007, the family doctors at Affinity Health Group - Oliver Road Complex can help prepare your child for a brand-new school year. Along with their extensive medical knowledge, this healthcare team is also known for its kind and compassionate demeanor when treating patients. In addition to preventative care, they offer behavioral health services, diagnostic testing, and more. Schedule an appointment at their office today by calling (318) 807-4900. You can also learn more about their pediatric department by visiting the website.