Generally affecting those with fairer skin, rosacea is one of the most common skin conditions dermatologists treat. It typically manifests in varying degrees of redness across the nose and cheeks. A mild case often looks like a mere flush of color, but the more severe cases involve swelling and thickening skin. Whichever the case may be for you, here are a few ways to reduce the likelihood of a flare-up. 

How to Minimize Rosacea Flare-Ups

1. Use Sunscreen

Ask any dermatologist, and they'll tell you that too much sun exposure can cause many skin issues, and rosacea is no exception. Always apply a broad-spectrum sunscreen that blocks both UVA and UVB rays; ideally, it should be at least SPF 30. To further minimize skin irritation, seek fragrance-free options with zinc oxide, titanium dioxide, or both. Avoid harsh midday sunlight when you can, and try to stay in the shade. A wide-brim hat also helps if you're outdoors. 

2. Update Skincare Products

Your whole skincare routine should be tailored to your needs. Aim for products designed for sensitive skin. For example, avoid foaming cleansers, as they can dry out your skin. Also, you may want to be wary of any mechanical and chemical exfoliants, although your dermatologist may have advice about the latter. Furthermore, if they prescribe anything topical, inquire whether your other products are compatible with your prescription. 

3. Avoid Triggers

Diet and stress play a significant role in rosacea flare-ups, so taking note of what's happening in your day can help you understand what's happening to your skin. Many people experience skin irritation upon eating spicy or even just hot foods.

Alcohol is a factor as well, as it can warm up the body, even if it's an ice-cold beverage. As for stress, while you may be unable to avoid certain situations, incorporating things like a calming hobby or breathwork exercises may help. Consider consulting a therapist as well. 

While all of these tips will help you manage your rosacea, when you need a professional medical opinion, Affinity Health Group can help. Located in Monroe, LA, this health clinic has been trusted by patients throughout Ouachita Parish for 15 years. If you have other skin concerns, their dermatologists can handle many issues, including acne, psoriasis, and more. You can find out more about their dermatology department on their website or by calling (318) 807-4900.