The sun can be a great source of warmth and light, but it can also be damaging if you don’t protect yourself from its harsh rays. Too much sun exposure can leave you in need of a trip to your doctor’s office to treat sunburn, heat stroke, and a range of other issues. Luckily, there are several ways to protect yourself from the sun’s harmful effects. 

How to Protect Yourself From the Sun

1. Wear Sunscreen

Sunscreen is the best way to protect yourself from the sun’s harmful ultraviolet rays. When shopping for sunscreen, look for a broad-spectrum product with an SPF of at least 30. You should apply sunscreen to all exposed areas of skin, including the tops of your feet, your ears, and the back of your neck. Reapply every two hours, or more often if you’re swimming or sweating.

2. Cover Up

Wearing clothing is another great way to protect your skin from the sun. Choose light-colored, loosely-woven fabrics that provide good coverage and have a UPF rating of 30 or more. If you’re going to be in the sun for a long period of time, cover up with a wide-brimmed hat and sunglasses.

3. Stay in the Shade

Try to stay in the shade whenever possible, especially during the sun’s peak hours. Make use of awnings, umbrellas, and other shade structures when outdoors. Also, keep in mind that sand, water, and snow all reflect the sun’s harmful rays, so you need to be extra careful when spending time at the beach or in the mountains. Afterward, it’s a good idea to book an appointment with your doctor’s office if you feel any lingering effects from exposure to sunlight.

If you’re concerned about the sun’s effect on your health, get in touch with Affinity Health Group in Monroe, LA. Serving residents throughout the area since 2007, this doctor’s office is staffed by experienced, compassionate professionals who are able to help with a wide range of medical concerns and issues. Call (318) 807-4900 to schedule an appointment today, and visit them online to learn more about their services.