During pregnancy, your body is undergoing tremendous changes and you may not feel quite like yourself. Yet, if you’re able to, continuing to exercise while you’re expecting can benefit both you and your growing baby. As long as you’ve received the okay from your doctor’s office, here are some benefits of maintaining a fitness routine while pregnant.

Why Work Out During Pregnancy?

1. Feel Better 

Exercising during pregnancy may help control many of the uncomfortable symptoms that can come with pregnancy. For example, staying active and limber can help you beat backaches. The increased blood flow of physical activity may also keep your digestive system working to reduce constipation. Some women also find that their mood, posture, sleep quality, and energy are improved with prenatal exercise.

2. Prevent or Control Gestational Diabetes

Gestational diabetes develops when your body can’t produce sufficient insulin during pregnancy. The insulin resistance that occurs in this condition is caused by factors such as hormone changes and weight gain. If your doctor’s office has approved exercise for you during pregnancy, staying active may be an effective prevention strategy for gestational diabetes. Some doctors also recommend exercise as part of the treatment regimen once gestational diabetes has been diagnosed, in conjunction with other tactics such as blood sugar monitoring and dietary changes. 

3. Get Ready for Labor

As you near the end of your pregnancy, your doctor’s office will discuss what to expect with your delivery to help you prepare. One important way to get ready for labor is to make sure your body is strong. Moderate cardiovascular activity and strength training exercises can help you develop the strength and endurance needed for labor. Exercises like tai chi and yoga will allow you to practice deep breathing and establish a mind/body connection to stay calm during birth. 

If you’re seeking a doctor’s office to provide caring and attentive prenatal services throughout your pregnancy, turn to Affinity Health Group. Located in Monroe, LA, this clinic is staffed with family doctors who provide a wide range of services, including gynecology and pediatric care. Find out more about their specialties online or call (318) 807-4900 to schedule an appointment.