Menstruation is an essential part of a girl's journey into womanhood, but many parents find the topic uncomfortable. However, discussing menstruation early on and having open conversations can help our children understand what’s happening and remove some stigma from this natural process. Below are a few tips from family doctors for discussing menstruation with your daughter and how to normalize this important biological function.

When Girls Begin Menstruating

Most girls start menstruating between the ages of 9 and 16, with an average age of around 12. It's important to remember that every child is unique, and the timing can vary. To ensure your child feels prepared and informed, it's crucial to start the conversation before their first period arrives.

How to Normalize Menstruation

Mentioning menstruation casually in conversations will help your child understand that it's a natural part of life. Mothers should be open and honest about their own experiences and let their daughters know that it’s a normal part of life for women.

When discussing menstruation with your children, always use age-appropriate language. Stick to simple terms and consider using diagrams or visuals to enhance their understanding.

Finally, encourage your child to ask questions and answer them honestly. Normalize curiosity, assure them that there's no such thing as a silly question, and reinforce that there’s nothing to be embarrassed about.

How to Talk to Your Children As They Approach Puberty

As your children approach puberty, you’ll need to have a more in-depth conversation about menstruation. You might feel awkward, but this discussion can frame how they feel about their period for years to come.

Find a quiet and comfortable setting where your child feels safe and relaxed. Choose a moment when you both have enough time to discuss the topic without feeling rushed.

It’s important to be empathetic and understanding. Understand that puberty can be an overwhelming and sensitive time for your child. Reassure them that what they're experiencing is normal and natural.

Explain what menstruation is, how it occurs, and its purpose. Tell your child about the menstrual cycle, including the average duration and frequency, and explain the hygiene options available.

It’s especially important to address any concerns or misconceptions your child may have, such as pain during periods or irregularities. Offer practical solutions and let them know that they can always talk to your family doctor if they want to know what they’re experiencing is normal.

Since 2007, the family doctors at Affinity Health Group have been providing exceptional care to patients throughout Monroe, LA. Their team proudly helps patients through every phase of life, and will give your children the personalized attention they deserve. Follow their Facebook for more helpful tips, and visit their website or call (318) 807-4900 to schedule an appointment with a family doctor today.