Hospital visits are never fun, and they can be particularly scary when they are related to heart health issues. Fortunately, there are many ways to keep your heart healthy, including eating the right foods. Here are a few heart-healthy foods that you should add to your diet, along with some tips on how to eat them.

What Are the Best Foods for Your Heart?

1. Berries

Berries are rich in antioxidants, which can help reduce inflammation and protect against heart disease. You can eat them fresh or frozen, add them to smoothies or oatmeal, or use them to make a delicious fruit salad. Try mixing blueberries, strawberries, and raspberries for a colorful and healthy snack.

2. Leafy Greens

Leafy greens, such as spinach, kale, and Swiss chard, are packed with vitamins, minerals, and fiber. They also contain nitrates, which can help lower blood pressure and reduce the risk of heart disease. You can eat them raw in salads, sauté them with garlic and olive oil, or add them to soups and stews.

3. Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. You can grill or bake them, add them to salads, or use them to make fish tacos. Just be sure to choose wild-caught fish whenever possible.

4. Whole Grains

Whole grains, such as oats, quinoa, and brown rice, are high in fiber and can help lower cholesterol levels. They also contain antioxidants, vitamins, and minerals that are good for your heart. You can eat them for breakfast in a bowl of oatmeal, use them to make a hearty salad, or serve them as a side dish with dinner.

5. Nuts

Nuts, such as almonds, walnuts, and pistachios, are high in healthy fats, protein, and fiber. They can help to lower cholesterol levels and reduce the risk of heart disease. You can eat them as a snack, sprinkle them on top of salads or yogurt, or use them to make a homemade trail mix.

Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and keep your heart healthy. If you are concerned about your heart health or have any other health concerns, contact Affinity Health Group in Monroe, LA. This hospital offers a range of services to help you stay healthy, including primary care, cardiology, and nutrition counseling. Call (318) 807-4900 to schedule an appointment, or visit the hospital online to learn more about their services.