The holiday season is one of the most exciting times of the year, but for those just diagnosed with diabetes, it can also be difficult. All the extra meals, gatherings, and special foods can make managing your new condition more challenging than normal. You may want to meet with your primary care physician to put together a diabetes management plan, but here is what to know. 

What Is Diabetes?

Diabetes is a chronic disease that affects the way your body processes blood sugar or glucose. It is a condition that requires regular monitoring and care under the guidance of a primary care physician. There are two main types of diabetes: Type 1, where the body does not produce insulin, and Type 2, where the body does not effectively use the insulin it produces. 

Gestational diabetes is another type that occurs in some women during pregnancy. If left unmanaged, diabetes can lead to serious health complications such as heart disease, stroke, kidney disease, and eye problems. Therefore, understanding diabetes and learning to manage it effectively is crucial.

How Can You Manage Your Diet?

Managing your diet is a fundamental step in controlling diabetes. The goal is to keep your blood sugar levels steady, and a balanced diet can help achieve this. First and foremost, avoid foods high in sugar and unhealthy fats. Opt instead for fruits, vegetables, whole grains, lean proteins, and healthy fats. 

Portion control is also vital; eating too much of even healthy foods can raise blood sugar levels. The holiday season is replete with high-carbohydrate foods to pile your plate with. Unfortunately, this may also mean you have some hard choices to make. 

Know how many carbs you should be eating each day and try to plan your holiday meals to accommodate that. It may mean cutting back on mashed potatoes to save room for a slice of pie, but it will help you feel better in the long run. 

How Can You Maintain Your Weight and Your Feet?

Maintaining a healthy weight is key to managing diabetes. Regular exercise helps control your weight and lowers blood sugar by boosting your sensitivity to insulin. Aim for at least 30 minutes of moderate activity most days of the week, including walking, swimming, or cycling. It's always important to talk to your primary care physician before starting any exercise program.

Also, diabetes can lead to foot problems due to poor blood flow and nerve damage. Check your feet daily for any cuts, blisters, red spots, or swelling. Always keep your feet clean and dry, wear comfortable shoes, and have your feet checked regularly by a healthcare professional.

If you're a diabetic looking for a primary care physician to help you plan your holiday season diet and beyond, reach out to Affinity Health Group in Monroe, LA. For 15 years, this clinic has helped patients with their diets, medications, and diagnosis needs. Learn more about their diabetes care services online, and call (318) 807-4900 to schedule a visit.