As we approach the start of a new year, many of us are reflecting on the past year and thinking about ways to improve our health and wellbeing. Whether you're hoping to quit smoking, eat healthier, or exercise more, setting healthy goals can be a powerful tool for transforming your life. Everyone is different, and there are many strategies you can personalize for a unique approach. Incorporate the following tips once you’ve shared your plan with a family doctor.

4 Tips to Maintain Your New Year’s Health Resolutions

1. Set Achievable Goals

When setting health goals, it's important to start small and work your way up. Setting overly ambitious goals can be overwhelming and may lead to disappointment if you fail to achieve them. Instead, focus on small, achievable steps you can take each day or week. 

For example, instead of setting a specific weight loss goal, try resolving to go on a walk every day or to visit the gym three times a week. This will not only make your goals more manageable but also provide a sense of progress and accomplishment along the way.

2. Have the Necessary Resources

Achieving your health goals requires more than just willpower. Think about what you need to get started. If normal workouts bore you, look into high-intensity programs or alternative exercise centers that keep you engaged. 

If you prefer a social element, join an exercise group at a local gym. Find a personal trainer if you need help staying motivated and establishing a plan. Having access to these resources will provide you with the necessary support and motivation to stay on track.

3. Track Your Progress

Whether you use a fitness app, journal, or set reminders on your phone, keeping track of your progress will help you see what you're achieving and identify areas where you may need to make improvements. 

Monitoring your progress will also provide a sense of satisfaction and motivation to continue working towards your goals. Your family doctor can help you choose the best method for you and offer guidance on how to use it effectively.

4. Create a Support System

Surrounding yourself with people who share similar goals can provide encouragement, accountability, and motivation. Consider talking to a friend or family member about your goals regularly and having them do the same. This system of accountability can keep both of you on course and improve the chances of success.

A family doctor at Affinity Health Group will help you assess your health needs in the new year. Based in Monroe, LA, this hospital has helped patients since 2007, handling a variety of needs. Whether you require general care or behavioral health services, their compassionate staff will offer the assistance you need. Call (318) 807-4900 to schedule a consultation or visit their website to learn more about their services.