The holiday season is usually one of the most exciting times of the year, but some people may experience feelings of sadness or depression. This is known as seasonal depression, also called seasonal affective disorder (SAD). It is a type of behavioral health issue that affects many people during the winter months. The following guide explains why SAD happens and how to reduce the symptoms.

What Is Seasonal Depression?

The exact cause of seasonal depression is not fully understood, but it is believed to be related to the changes in daylight and the body's natural circadian rhythm. This can disrupt the production of hormones that regulate sleep, mood, and appetite, leading to depression. 

Symptoms may include feelings of sadness, hopelessness, low energy, irritability, difficulty sleeping or oversleeping, changes in appetite, and loss of interest in activities. If you are experiencing any of these symptoms, it is important to seek behavioral health treatment from a professional.

How Can You Manage It?

One of the most effective treatments is light therapy. This involves exposure to bright light for a certain amount of time each day, which can help regulate the body's natural circadian rhythm and improve mood. 

Another treatment option is psychotherapy, which can help you learn coping skills and manage your symptoms. This can be especially helpful if you are experiencing significant distress or difficulty functioning.

Medications such as antidepressants may also be prescribed by a healthcare provider to help alleviate symptoms of seasonal depression. It is important to discuss the risks and benefits of medication with a healthcare provider to determine if it is the right option for you.

What Are Some Ways to Prevent It?

While it may not be possible to completely prevent seasonal depression, there are several steps you can take to reduce your risk of experiencing it.  One way is to get outside and expose yourself to natural sunlight. This can help regulate your circadian rhythm and improve mood. Even on cloudy days, natural light can be beneficial. 

Another way is to practice stress management techniques such as meditation, deep breathing, or yoga. These practices can help reduce stress and improve overall well-being. Maintaining a regular sleep schedule is also important in preventing seasonal depression. This includes going to bed and waking up at the same time each day, even on weekends.

In addition, it is important to stay socially connected with others. This can include reaching out to friends or family members, volunteering, or joining a support group. 

If you want professional help with seasonal affective disorder, visit Affinity Health Group in Monroe, LA. This health group caters to various specialties, including behavioral health, and can supply social services related to that field. They provide psychiatric evaluation, medication management, and outpatient services for the people that need them. You can learn more about their services on their website or call (318) 807-4900 to schedule an appointment.