If you enjoy eating out, you can still follow a healthy diet. Knowing how to navigate the menu will allow you to enjoy dinner at your favorite establishments. If you're looking for healthier options, review the following guide for some tips. 

How Can You Eat at a Restaurant Without Breaking Your Diet?

1. Opt for Grilled Meals

Fried foods absorb a lot of oil, which contains fats. Some plant-based fats contain monosaturated and polyunsaturated fats that are good for reducing the risk of heart disease and stroke. However, they can also contain some saturated fats that counter these benefits.

A better alternative is to select a similar item that has been grilled instead of fried. These items won’t soak up as much of the oil. Also, without a bread coating, they’re less likely to contain simple carbohydrates, which tend to cause blood sugar spikes that lead to cravings.  

2. Load Up on Fruits, Vegetables, & Whole Grains

Foods that are high in fiber slow down digestion, so you get full faster and stay that way longer. Plus, they contain fewer calories, and they add bulk to your digestive tract to stimulate your intestines. 

It can vary from one restaurant to the next, but try to pick dishes that incorporate many fruits and vegetables, such as avocados, carrots, broccoli, and spinach. Complex carbohydrates, such as brown rice, chickpeas, lentils, and edamame, will also help you finish dinner feeling full and satisfied.

3. Choose Seafood Entrees

Your meal choice should also have protein. Many types of seafood are packed with protein and other essential nutrients, like vitamin D and iodine. Fatty species, including salmon, trout, tuna, and sardines, are excellent options.

If you like to visit a nice eatery at least once a week, eating fish will ensure you squeeze in your weekly recommended serving of omega-3 fatty acids. These acids are necessary for a healthy diet because they're found in the membranes throughout your body. For example, they help your heart, blood vessels, lungs, immune system, and endocrine system function properly.

If you want to enjoy a healthy and delicious dinner, visit IZUMI Sushi Bar Seafood in Tucson, AZ. This authentic Asian restaurant offers a quality selection of fresh seafood dishes. They also provide delivery services if you feel like staying home. Visit their website to view their meal options, or call (520) 327-2778 to place a take-out order.