Honduran food is a bright and flavorful cuisine that features a variety of spices and herbs, with influences ranging from Spain to the Caribbean. Different regions within the country boast their own traditional dishes, unique ingredients, and distinctive cooking styles. The following guide explores a few important culinary regions of Honduras that every food enthusiast should know.

An Introduction to Honduran Cuisine

Garifuna Food

The Garifuna are an Afro-indigenous population originally from the Caribbean island of St. Vincent. Now residing on the North Coast and Bay Islands of Honduras, Garifuna people utilize both cuisines in their cooking.

Seafood, coconut, cassava, and plantains are staples featured in many popular dishes. Ceviche, pescado al ajillo, and various seafood stews are made with coconut milk and served with coconut bread. Typical spices and seasonings include ginger, basil, garlic, cumin, black pepper, and cilantro. The cuisine is rich and hearty and traditionally prepared over an open-fire hearth.

Lenca Food

With about 2,000 villages and 116,000 people, the Lenca are the largest indigenous population in Honduras. They primarily consist of farming communities with simple yet filling diets.

Every meal typically includes beans and tortillas, and fruits and vegetables are utilized year-round. Corn tamales wrapped in plantain leaves are popular and often saved for special occasions. Sopa de gallina India, a type of chicken soup, is a common homemade meal.

Plato Tipico

While it isn't a regional cuisine, plato tipico is a national Honduran food. Plato tipico is a hefty serving of marinated and barbecued beef, pork sausage and crackling, fried plantain, refried kidney beans, rice, salad, sour cream, white cheese, and avocado.

To match the heartiness and warmth of the dish, this feast is generally accompanied by drinks, friends and family, and festivities. If anyone wants an authentic taste of Honduran food, plato tipico is a must.

If you're craving Honduran food or eager to try something new, come to Five Stars Honduras Restaurant in Coraopolis, PA. This eatery serves traditional South American cuisine with a unique flare, including tamales and empanadas to el tipico carne asada. Browse their menu online, or call (240) 328-7052 to place a takeout order.