If you’re seeking a high-energy sport for your child, tumbling classes are one option to consider. Typically offered at dance schools, these programs are ideal for children of all skill levels and provide a unique alternative to dancing and traditional team sports. Here’s a closer look into what the activity entails.  

What Is Tumbling?

Tumbling involves precise, coordinated floor work without the use of any props or equipment. Routines involve moves like somersaults, flips, handstands, and other similar movements. The maneuvers are performed on floor mats independently. While it’s an activity all its own, its movements are often incorporated into other activities, like cheerleading or gymnastics.  

How Is It Different From Gymnastics?

There are noticeable similarities between these two activities, and often they go hand-in-hand. Yet, while both sports require balance, coordination, strength, and flexibility, there are key differences between them. Primarily, gymnastics is performed with equipment such as balance beams and bars. Students can therefore only practice gymnastics at an official gym with the proper equipment. While tumbling should be taught by experienced instructors so students can perfect their form and minimize the risk of injuries, they can practice some moves outside the gym once they develop foundational skills.

What Are the Benefits?

The benefits of tumbling span far and wide. It’s an excellent sport for developing a child’s motor skills, as the moves require strong mobility and posture. The sport can enhance their stamina, boost bone strength, and even improve their cognitive function, since all moves have to be carefully thought out. Children will also develop flexibility and balance. Many of these physical and cognitive benefits can be carried with your child for a lifetime. 

There are also mental and emotional benefits consider. Although tumbling isn’t a traditional group sport, children can form new friendships during classes. Learning new moves and routines can also boost confidence and help children see the long-term benefits of dedication and hard work. 

If you’re considering tumbling classes for your child, consider Forte Arts Center in Channahon, IL. This state-of-the-art studio has been serving local families since 1993 and offers a wide range of performing arts classes. Find out more about their programs online or by calling (815) 521-0744.