Stage fright affects many children when it comes time to perform in front of a crowd. As such, even if your child loves taking dance classes, they may still find it difficult to participate in recitals. Fortunately, this doesn’t have to prevent them from continuing to do the activity they enjoy. Here are some tips you can use to help your child overcome their fear and anxiety.

How to Help Your Child Get Past Their Stage Fright

1. Encourage Practice 

Stage fright tends to stem from a fear of the unknown. If your child is having trouble remembering their dance routine, they may be worried about making mistakes and how the audience might respond. The best way to combat this is to ensure they’re thoroughly prepared for their performance. Encourage them to practice often so they become comfortable with each move and can get up on stage with confidence. 

2. Teach Relaxation Techniques

Showing your child various relaxation techniques can help them learn how to manage any anxiety they have before going on stage. This may include deep breathing exercises, yoga, meditation, and visualization. Using these tools will help calm their mind and body so they can feel more composed and ready to perform the choreography they learned in dance class. 

3. Be Supportive  

Take the time to talk to your child and acknowledge their stage fright. Explain that it’s a common experience, and provide reassurance that you’ll always be there to support them, regardless of how the performance goes. Normalizing their feelings rather than avoiding them will offer the motivation they need to communicate their fears so you can use logic to help change their mindset.

Self-confidence is one of the many qualities instilled in the students that attend Forte Arts Center. In business since 1993, this studio proudly serves the residents of Morris and Channahon, IL, providing a variety of dance classes for children of all ages and skill levels. Their trained and talented instructors are focused on promoting a fun and inclusive environment where everyone has the opportunity to express themselves with assurance. Call (815) 521-0744 to enroll, or visit them online to learn more about the programming they have available.