Summer is the perfect time for fun events with friends and loved ones. For people in alcohol recovery, it can also be a time of stress and worry. Alcoholic beverages are a staple of summer parties, so it's important to have a plan when attending. The following are a few ways to spend time with loved ones while also staying on track with your sobriety. 

3 Tips for Navigating Summer Parties While Sober

1. Inform the Host Before the Party

Letting the host know about the situation prior to the party can relieve some pressure. For instance, you won't have to worry about being offered alcoholic drinks during the gathering. The host can also make sure that there's plenty of water, soda, and other refreshing drinks available for you to enjoy. 

2. Bring Your Own Non-Alcoholic Drinks

Just because you can't drink alcohol doesn't mean you can't enjoy tasty beverages. "Mocktails" are a great alternative, as they contain many great ingredients without alcohol. Mocktails can also prevent you from explaining why you're not drinking repeatedly during the gathering, as other guests will assume you're enjoying an alcoholic beverage just like them. Whip up a batch of drinks prior to the party and take it along in a sealable container. 

3. Take a Sober Friend With You

Having a sober friend with you at a party gives you a respite if you're feeling stressed about the alcohol consumption going on around you. They can provide moral support, but they can also advocate for you if you're feeling pressured into drinking. Everyone needs a person in their corner, and a sober friend will be able to look at the situation from a similar perspective to provide the support you need. 

Based in Dayton but serving the entire state of Ohio, Woodhaven Residential Treatment Center helps people establish a solid foundation for sobriety through alcohol recovery. This center offers long-term treatment options with a three-phase approach that includes withdrawal management, residential treatment, and a partial hospitalization program. The staff are well-known for their compassion and care and ensure every person is properly supported. Speak with a friendly and knowledgeable representative today by calling (937) 813-1737. You can also visit the website to learn more about their intake process.